Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, January 29, 2020

Keeping the Kids Healthy During the Winter: Common Diseases and How to Counter Them

Winter is in full flow now, although it’s going to get a lot colder real soon! The onset of winter usually proves to be a tough time for seniors and young children in particular, as they are the most vulnerable to diseases which the cold usually brings with it.

To keep children safe from the many threats of winter, it’s important to be aware of them first. Read on as we discuss some of the most common diseases that affect children in the UK every year during the colder months, and how to prevent them.

Common Cold

The common cold virus is just far too common during the winter for comfort! Given that young children have weak, underdeveloped immune systems, the virus often finds them to be easy, recurring hosts. Protect your child from the common cold with the following tips:
  • Wash the hands of toddlers in warm water frequently
  • Teach the importance of doing so before every snack and not just meals to slightly older children
  • Always use disposable tissues for runny noses; fabric just reinfects the child continuously
  • Keep the indoor temperatures high - heat helps in both prevention and healing
  • Prevent exposing toddlers and infants to cold weather
Norovirus

One of the rare bugs that affect our digestive systems during winter would be the norovirus. Aside from the same measures we mentioned above, there’s not much else one can do to prevent the infection.

It’s highly infectious, very common in all parts of the UK, and in the case of young children, the disease can take a turn for the worse. Common symptoms of a norovirus infections are as follows:
  • Vomiting
  • Stomach pain
  • Diarrhea
  • Low – mid level fever
  • Pain in the muscles
  • Weakness
Back in the day, when Isaak was sick.


Healthy adults will get over it in a week or less, but young children might need hospital care. If you notice signs of dehydration in your child, don’t wait around for too long.

Raynaud’s Disease

Now, Raynaud’s Disease is not as much of a disease as it is a genetic condition. Everyone gets cold hands and feet from time to time during the winter, but children and even adults with Raynaud’s phenomenon will actually feel pain once the blood vessels in their hands and feet begin to shrink from the cold.

Bluish or whitish fingers, tingling/cold/numb/painful extremities are all symptoms of Raynaud’s disease. Those with the disease will suffer most as children, although the condition can become less bothersome as they grow up. Some of the common, effective methods for preventing Raynaud’s flare ups would be as follows:
  • Keep the child in weather controlled, significantly warm temperatures as much as possible
  • Make sure that they are wearing gloves and socks at all times
  • If they can’t keep their body temperature high even after that, consult a doctor

Handling Emergencies

Never ignore the symptoms of a disease, whether it’s your child, or yourself. Even if you don’t have the funds for covering unforeseen medical costs immediately, or to invest in a new boiler for keeping the house warm and healthy, there are options out there. Whatever your reasons, new payday loan lenders like BingoLoans offer clear, transparent platforms with instant approvals online. Just be sure to make the repayments on time to keep the costs from spiralling out of control.

Emergencies seldom announce themselves and, alongside children, adults may also experience diseases more frequently as the mercury begins to dip. Heart attacks and debilitating pain in the joints are common emergencies that may make themselves apparent at any time. Awareness, preparation and timely actions are the keys to keeping everyone fit and safe.

Tuesday, April 30, 2019

#diy Grapefruit Body Scrub

Isaak takes f.o.r.e.v.e.r to eat and take showers.

Early last week I noticed that my body scrub was being used a lot, by someone. I wondered who was using it? I knew Isaak was using it! He had a guilty smile on his face when I brought it up.

Later in the week it was gone.

I said, "Ok if you're going to use my body scrub, you're going to learn how to make some."

I looked up a few recipes, to base mine off of.



Grapefruit Body Scrub by on Scribd


How to Make if You Don't Want to Read the Instructions Above:

Every body scrub I've made has been easy to make. This one is no exception.

Citrus Pulp/Peeling:

I've been on this kick to dry out orange, lemon, lime and grapefruit pulp/skin. So far I've used the ground up pulp to: 1. Add to loose leaf tea. Just add a bit, or it gets bitter. 2. Add to protein powder, for smoothies. 3. Add to white sugar. Then when I make things like muffins, scones, waffles and pancakes I'm using less white sugar, and some pulp/skin of a citrus fruit for a natural sweetness. 

How to Dry Out Citrus Peeling and/or Pulp: 

Wash the skin, set it in a bowl by the window to dry out. If you're in the kitchen you can set the peeling/pulp in a sprayed pan, set your oven to 250 or 300 degrees and bake it. That will speed up the drying time. 

Cut it in chunks, and grind it up in a food processor. If you want a fine grind, run it through a coffee grinder. With the body scrub you only need to partially dry it, and grind it up with a food processor.

Instructions and Directions to Make the Body Scrub: 

It's so easy Isaak could do it! 

Get out a medium mixing bowl. 

Add in 1/2 cup sugar, 1 cup grapefruit or other citrus fruit grounded peel/pulp, 1/4 cup melted coconut oil, 1/2 cup melted shea butter, and 10 drops of grapefruit essential oil or other citrus fruit essential oils. 

*Note: You can add more sugar if you need it more scrub like. 

Mix, and pour into a few small mason jars, or containers you have laying around that are not being used. 

That's it! 

I'm on a Grapefruit Fix, and Isaak Loves Grapefruit too:


I thought the mix would only fill up one container, but it filled up two! Thank goodness I had two empty containers. Make sure you have lids. I've noticed that some scrubs don't do well if water gets to them.


Benefits of Body Scrubs:

It helps remove the dead skin cells with exfoliation. This scrub is a mild body scrub that moisturizes as it allows for absorption into the skin. Certainly it helps keep skin healthy.


Why Citrus Pulp/Peel:

Citrus peels are packed with immune-boosting vitamin C, bone-building calcium and anti-inflammatory, antioxidant bioflavonoids. They also provide potassium, which helps keep blood pressure in check, and limonene, a phytochemical that may have anti-cancer effects and can help with heart burn.

What I love the most is that the ground pulp/peel replaces the fine plastic used in some commercial scrubs.

Why Coconut Oil:

Coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacterial such as staph infections and eczema. 

Just a Note: In the Philippines they use coconut oil a lot. In their cooking, and on their skin. They have less inflammatory diseases, and less skin conditions than we do in the US.

Why Shea Butter:

Shea butter also contains healthy fatty acids. ... There is a high level of cinnamic acid which makes Shea butter a natural sunscreen. Shea butter has anti-inflammatory properties that make it useful in treating arthritis. Shea butter has powerful moisturizing, anti-aging, protecting and healing benefits to the skin.

Just a Note: It's best to not use a ton of Shea Butter. It can clog up the pores in your skin. That's why I partner it up with other things. For the most part it's great for you. If you have a lot of acne you may want to replace the shea butter with coconut oil. You'd just use a lot of coconut oil. 


Follow Up:

Isaak took another shower. I told him to make it quick because he just had one the night before. I just wanted the pollen out of his hair, and for him to clean up a bit because he had a soccer game. He took awhile again. He yelled out, "Mom I know you told me to be quick. I just had to try out our body scrub. It smells and works great!" I guess I can't blame him, for wanting to try something we made.

Do you use a body scrub? Have you ever made your own?

Disclaimer: This is not a post that is a review of a particular product. I wrote this solely on my own accord. 

Monday, October 23, 2017

@gleegum - Gum Pops Review

It's almost Halloween time! 

I have a few questions for you:
  1. Do you dress up? 
  2. What kind of candy do you hand out? 
I've been trying to stay away from sugar, which isn't easy considering that my work has it all over the place.

Glee Gum sent me Gum Pops and Glee Gum to review. It's great because it's sugar free, but has the sweet taste that I'm craving.


We've gotten Glee Gum products to review in the past. Never have they disappointed us. I love that their product are fun, tasty, have great packaging, and are not filled with sugar.



Flavors:

  • Sweet Strawberry
  • Crisp Green Apple, or as we call them Crisp Green Apel Ha! Blog name - Last name.
  • Juicy Orange

I was just a tad sad that they only had one Crisp Green Apple! It's my and Isaak's favorite. That was the one he picked to eat.


He said it was good!


About Gum Pops: 

  • Allergy-friendly 
  • Vegan 
  • Made Without Artificial Colors (No Blue 2 Lake or Red 40)
  • Made Without Extra Flavors (Made With Tree Sap From the Rainforest of Central America. It's Made From Chicle, Which Helps Conserve the Rainforest 
  • Made Without Added Sweeteners (Like Aspartame or Acesulfame K) 
  • No Added Preservatives (Like BHT)
  • Certified Kosher by the International Kosher Council 


Ages:

3 and up!

Isaak is 9, so he's well over the age limit. He was a little concerned because he has a space maintainer in his mouth. He was told not to chew any gum. I told him to just chew it with his front teeth. He did just that, and had no problems.

Cost:

$6.95 per bag of Glee Gum - Gum Pops. If you spend more than $50 on their site you get free shipping.

Flavors of Glee Gum:

  • Peppermint
  • Bubblegum 
  • Lemon-Lime 
  • Wintergreen
  • Mixed Berry 
  • Tangerine 


Their Kits:

Encourage parents and kids to learn about what they are eating. Kits are $13.95 per kit.

  • Make Your Own Chewing Gum Kit
  • Make Your Own Chocolate Kit
  • Make Your Own Gummies Kit
All Glee Gum products are packaged in recyclable material. I love that they can have something a little sweet that isn't packed full of dyes, sugar, and crap.

Follow Glee Gum:

Check out their webstore
Facebook (Glee Gum)
Twitter (@gleeguy)
Pinterest (Glee Gum)
Instagram (glee.gum) 
Sign-up for their monthly e-newsletter with exclusive deals & offers

What's something you'd like to try from Glee Gum?

Disclaimer: The opinions on the post are my personal take on the product. This blog is a personal blog written and edited by me. I am not compensated to provide my opinion except for receiving the products themselves to test out. Glee Gum provided me with a free sample of this product to review. I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review.

Saturday, October 29, 2016

Great Kids Snack Box Review

I have 1 little basketball player that's going through a growth spurt. Great Kids Snack Box is there to help with this. They send out monthly boxes that are loaded with individually wrapped snacks.


Protein that's great before his practices and games:




Food that hydrates, and gives him natural sugars after practices and games:


Daily snacks because he's active and growing:







What do we love about Great Kids Snack Box:

  • It's filled up! There's no waist in this box.
  • Everything is individually wrapped. If Isaak doesn't like something, then Mica will eat it. Isaak I know already doesn't like dried fruit, so Mica will snack that down.
  • The snacks are healthy for the most part. One could argue that anything prepackaged isn't healthy. Compared to all other prepackaged things these are very healthy snacks!
  • Perfect for a wide age range. These snacks will work for my 8 year old, but my 11 year can equally enjoy them. 
  • It has a wide variety of things in it. 
  • There's free shipping. 
  • Cost wise it's fairly inexpensive: $39.95. It may seem like a lot, but there's a lot in the box.

What I wish Great Kids Snack Box had:
  • I wish they'd have a survey section to get to know their audience before parents order from them. If someone has toddlers maybe the snacks would be different than older kids. Some kids may love protein bars, while others do not. Then the boxes could be tailored to each family. This is really the only change I'd make. 

Do you like getting monthly boxes?

Disclaimer: I received this product to help with this review. I was not influenced in any way when writing this review.

Monday, October 24, 2016

Advanced Probiotic by Health Labs Nutra Review

My family takes probiotics daily. I just notice that I feel better when I have them. Advanced Probiotic Formula contains 11.5 Billion organisms including bacillus subtillis. 




I like that the package was really secure. What I mean by that is that the lid was wrapped in a tight plastic, there was a paper seal on the lid, and cotton in the bottle. I don't like a lot of waist, but with any pills it's important to have them safe.


After saying the waist bit above,  I do think the bottle could be smaller. There was a lot of room in the bottle. I'd pay more just to have more probiotics in it, if left the same size. The cotton was fairly loose.


I take out 3 pills in the morning, open them up, and add them to our smoothie. These are great because the capsules are easy to open up.

They help with Mica's skin issues, if anyone is having tummy issues, and help to prevent sickness.


100% Potent Formula Get Your Digestive Relief! 
Probiotics have been known to provide relief from the following symptoms: 

  • Leaky Gut Syndrome
  • Nausea
  • Irritable Bowel Syndrome
  • Nausea
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease
  • Indigestion
  • Sour Stomach
  • Acid Reflux
  • Gas
  • Diarrhea
  • Constipation
  • Colitis 
  • Eczema
  • So much more



These Are Safe For... 

  • Women
  • Men
  • Kids
  • Women that are pregnant 
  • Women that are breastfeeding 
I love that they are safe for anyone. Since I put them in our families smoothie I look to make sure we all can have them. If Travis or I has tummy issues I make sure we have another one later in the day. Adults are supposed to take 2 pills a day. I kind of wish that 2 pills were just packed into 1. I'd rather take 1 a day, than 2.

If you are looking for relief from bloating and an upset stomach, probiotics are a cure-all for many digestive related symptoms. Probiotics are living microorganisms that create good bacteria and yeasts in your intestinal tract. It promotes healthy microflora in your system that helps with your colon health too.

Cost: 

$22.97 on sale for $21.82. They are sold by Natural Solutions Now.

Disclaimer: I got this product for a discounted price in exchange for an honest review.

Thursday, October 15, 2015

Glee Gum - Gum Pops Giveaway

We've gotten Glee Gum products to review in the past. Never have they disappointed us. I love that their product are fun, tasty, have great packaging, and are not filled with sugar. 

Their kits encourage parents and kids to learn about what they are eating.

We recently got Glee Gum - Gum Pops and Glee Gum to review. 



The Gum Pops Come With 3 Flavors:
  • Sweet Strawberry
  • Crisp Green Apple
  • Juicy Orange
Other Things About Gum Pops:
  • They are allergy-friendly
  • They are vegan
  • They are made without artificial colors, flavors, sweeteners, or preservatives
  • They’re certified kosher by the International Kosher Council
  • They are not intended for children ages 3 and under
  • They are 10 pops in a bag
  • They are a perfect alternative for unhealthy Halloween candy
  • Cost: $4.55 per bag


The Natural Cheweing Gum Comes in a lot of Flavors: 
  • Lemon-Lime
  • Triple Berry
  • Tangerine
  • Refresh-Mint
  • Wild Watermelon
  • Cinnamon
  • Peppermint
  • Bubblegum 
  • Spearmint
Other Things About Glee Gum:
  • The gum is inside their pops
  • There are no artificial flavors (like Blue 2 Lake, or Red 40)
  • No artificial sweeteners (like aspartame, or acesulfame K)
  • No preservatives (like BHT)
  • They are Non-GMO 
  • Sweetened with fair trade cane sugar and brown rice syrup
  • Sugar-Free Glee is sweetened with 100% xylitol from American Birch and Beech Trees 
  • Cost: $11.95 per case of 12 boxes of gum with 16 pieces of gum in each box
All Glee Gum products are packaged in recyclable material.

As soon as my boys saw the package of Glee Gum - Gum Pops they had to taste them. They love them! I think Mica had Juicy Orange and Isaak had Sweet Strawberry. I love that they can have something a little sweet that isn't packed full of dyes, sugar, and crap.




Win

US readers, want to win a bag of Glee Gum - Gum Pops, and samples of their gum? Fill out the rafflecopter form below for a chance to win by October 29!

a Rafflecopter giveaway

Can't Wait to Win?

Glee Gum has 3 (October 15 through 18) days only: save 25% on Halloween Glee Gum Pops - Coupon Code: trick

Save 15% on everything site-wide - Coupon Code: treat
  
Disclaimer: The opinions on the post are my personal take on the product. This blog is a personal blog written and edited by me. I am not compensated to provide my opinion except for receiving the products themselves to test out. Glee Gum provided me with a free sample of this product to review. I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review.

Saturday, May 2, 2015

La DermiNu 100% Pure Certified Organic Argan Oil Review

I love Argan Oil. La DermiNu's 100% Pure Certified Organic Argan Oil. I like the way Argan Oil feels on my skin more so than Fractionated Coconut Oil.




Why Do I Like It?
  • Just by applying a little bit makes my hair soft
  • It reduces Isaak and Mica's dry patches on their skin (eczema)
  • It helps keep my stray hairs down
  • It's supposed to strengthen nails - I haven't tried it on my nails


How to Know if Argan Oil is Pure?
  • It should be very expensive and time consuming oil to produce. If you come across, for example, a bottle of Argan oil, 100 ml in size for anything less than $32 then chances are its fake as the cost of getting the oil to the customer would mean very little profit for the seller and therefore would make it very suspicious. The price of La DerminNu Argan Oil is $79.95, but it's on sale for $24.95.
  • It should have a light nutty smell to it because it's extracted from the nut.
  • It should have a slight golden color. 
  • The texture should, of course, be of an oil and not a watery substance.

Many people are raving about their results using La DermiNu's 100% Pure Certified Organic Argan Oil!





The Benefits to 100% Pure Certified Organic Argan Oil:
  • Stimulates hair growth; makes your hair strong, healthy, shinier, and more manageable!
     
  • Moisturizes, smoothes and softens dry and blemished skin while minimizing fine lines and wrinkles to fight aging!
     
  • Heals skin and tissues, decreases inflammation, protects from sun damage!
     
  • Purifies your skin with argan oil's amazing natural triterpenoids!
  • Apply to dry, damaged hair to restore the silky, shiny, luster of youth
     
  • Apply to face for a penetrating moisturizing, radiant and glamorous look
     
  • Apply all over body to provide nourishment, healing, and softening to your skin


Other Facts About La DermiNu  Argan Oil:
  • It is the highest grade of Virgin Argan Oil
  • It is cold pressed
     
  • It contains beneficial and essential fatty acids of Omega-3, -6, -9, Vitamin E, B9, and Folic Acid
     
  • It contains NO fillers, no artificial colors, fragrance, alcohol, preservatives, animal ingredients, or parabens; is gluten free!
     
  • It penetrates easily and feeds both the skin and hair’s roots with rich nutritional components
    Is quickly absorbed leaving no oiliness, only soft beautiful hair, skin, and nails
     
  • Is guaranteed fresh for maximum effectiveness
  • It is produced from the Moroccan Argania Spinosa tree
  • It is imported and bottled in the USA
  • It has received Ecocert certification and has obtained USDA organic seal from the IMC.
  • There is 4fl oz, 120ml

 The Apel's The Apel's The Apel's The Apel's The Apel'sThe Apel'sThe Apel's

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers. 

Disclaimer

The opinions on this blog are my personal take on products and topics relating to motherhood. This blog is a personal blog written and edited by me.

I am not compensated to provide opinions on a variety of topics. The views and opinions expressed on this blog are my own. If I claim to show knowledge of certain topic or product I will only endorse products or services that I feel, based on my expertise, are worthy of such endorsement.

If you have any questions about this blog, or want to get in contact with me please email me at: anapeladay@gmail.com