Monday, April 7, 2014

Kale Smoothies

Daddy doesn't like kale very much. I do. I think it's just as good as spinach leaves that we are used to eating.

I've been trying to find a way to sneak them into our diet.

We all like the smoothies that I make for breakfast.

It's super easy, and gets kale into our diet.


I broke it down for a family of 4 and a family of 2. I first made it with orange juice, but this morning made it with water, and it was good as well.



10 comments:

Lisa @ Two Bears Farm said...

I like kale - I like it roasted.

Harry Flashman said...

My wife tries to make good things for us, too. She watches health programs on tv. This weekend she made some fancy potatoes for us. I said I liked them but I really like plain old fried potatoes better. The ones she made were more healthy though. Or so the guy on the tv said.....

Theresa Mahoney said...

I have never had kale before, but I know a lot of people who love it. My neighbor makes a green smoothie every day. I bet she would love this recipe! I will be sure to pass it along to her!

Masshole Mommy said...

I have to say that it sounds really tastY!!

Lady Lilith said...

I have never tried kale but your recipe looks good.

~ Noelle said...

LOVE Spinach... but can NOT do KALE - sorry ;0
GROSS :)

Maryann D. said...

I do love Kale and eat it quite a few times a week. I am going to try this smoothie especially when the weather is warmer. I would enjoy it after work.
twinkle at optonline dot net

indah nuria Savitri said...

never tried one before...it looks yummy though..and healthy as well...

mail4rosey said...

I've heard Kale Chips are delicious. I haven't tried them yet though. I think I'd like the smoothie.

(Terry) My Journey With Candida said...

I used to do a lot of green smoothies. Then I went on a green smoothie cleanse... that pretty much did it for me and green smoothies.

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