They turned out tasting good, but the tips of the ham got burnt. I don't know how to fix that. Cover them in foil maybe?
I didn't measure anything. I imagine the measurements would change with how many eggs you are going to use anyway. I just mixed egg, chopped green onion, dried mustard, a little bit of mozzarella cheese, and pepper. Then I sprayed the cups with Olive Oil spray, laid a single slice of ham in each one and poured the egg mixture in that.
I also made traditional muffins using substitutes for all purpose flour. I used brown rice flour and coconut flour instead. Then added June Berries, which can replace Blue Berries.
It turned out to be a pretty good breakfast, minus the burnt part on the ham.
