I try and get in a healthy breakfast for my family. It's important to me, since I just got done working out. For my kids it's important because breakfast at home is a snack to them. They eat a little at home very early, and more at school later. I'm just not sure how healthy school food is.
We eat a protein of some kind to get us going, steams greens, a small carb, and fruit.
Recently I made Cranberry Protein Bites. They are great for post workout healthy sacks, or breakfast.
They are super easy to make! I used sunflower seed butter, but any nut butter will do. You can even buy your own nuts and make your own nut butter.
I use local honey.
I love adding Chia Seeds to boost fiber in my snacks and breakfasts.
Other snack or breakfast ideas for post workouts are:
Oatmeal Super Food Power Bars
All these snacks or breakfast items are easy to make. They are all rich in protein.
Disclaimer: These are my own recipes. This is not a paid post.