The Ball Comes In Different Colors:
Red - This is the color I picked.
Blowing it Up:
It took about 10 broken minutes to blow it up. Mica was helping me. I don't know if his help, helped, or prolonged the process. I certainly was happy he wanted to help!
One really cool thing is that you don't need any outside devices to help blow the ball up. Body Sport had everything in the box for us to use.
Included in This Little Box:
Big Fitness Ball
These Exercises Will Target Specific Muscles While Still Working Your Core:
Warm Up and Stretch
The Most Effective Way To Get Fit At Home Or At The Office!
The Fitness Ball from Body Sport will improve your core stability, balance, posture and strength whether you're sitting at your desk or doing a rigorous workout. We've even found that one of us sits on it, while watching movies.
Whether you are trying to lose weight, tone up, or just looking for a different office chair, the Body Sport Fitness Ball is the product you have been looking for.
With sizes of 45cm, 55cm, 65cm, 75cm, and 85cm you can be sure that there is an Exercise Ball made to fit you. I should get a smaller ball for my kids. They seem to enjoy a workout as well.
The Body Sport Fitness Ball is easy to inflate, durable, and a great tool for your workouts. Most people have even started using these exercise as desk chairs. This is a very effective way to improve balance, posture and core stability. The greatest part is that you won't even realize your working out!
• strengthen, stretch, and tone major muscle groups
• Gently ridged surface for improved grip
• can be used as a desk chair alternative
• 500-lb static weight capacity
• latex free
• includes air pump, illustrated exercise guide and instructions
• Available in 5 color-coded sizes: 45 cm (4'7" - 5'0"), 55 cm (5'1" - 5'6"), 65 cm (5'7" - 6'1"), 75 cm (6'2" - 6'8"), and 85 cm (6'9" and taller)
•Cost: $33.99 and on sale for $24.95
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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
What a great little demonstrator you have there! We use one of these in our pilates class. It really is a challenge, but you get such a great core workout with the balls!
I use an exercise ball every day to help with my back problems. I only have the one size and need to get a really large one and a small one.
This would be great for days when it is too hot to go outside (or rainy days!) Talk about a great workout!!!
We have an exercise ball, too. My husband sits on it at the dining room table when he works from home.
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